Sue's Yoga Classes

Sue sometimes teaches a Hatha 1 Yoga classes through the University of Virginia Intramural Recreation Department. You can find the link by clicking here.

Sue’s Hatha classes emphasize body alignment and proper posture in the asanas. She combines holding poses with flow poses and ends each class with a deep savasina meditation. You can hear an example of her yoga nidra melt downs by clicking on this link.

You can read an article on her views of functional vs aesthetic yoga here.

Coming soon – Sue’s instructive website on “Yoga Grande” – Yoga for the Full Bodied Woman.