Sue's Yoga Classes

Sue teaches 2 Multi-Level Hatha Yoga classes through the University of Virginia Intramural Recreation Department. You can find the link by clicking here. Her classes are Tuesdays at 5:45-7 p.m. and Thursdays at 5:30-6:45, both at North Grounds gym, near Darden School.

Sue’s Hatha classes emphasize body alignment and proper posture in the asanas. She combines holding poses with flow poses and ends each class with a deep savasina meditation. You can hear an example of her yoga nidra melt downs by clicking on this link.

You can read an article on her views of functional vs aesthetic yoga here.

Sue also holds a private Hatha 1 class near Carter’s Bridge (south of Charlottesville) on Thursday mornings at 8:30-9:45. Please contact Sue for information.

Coming soon – Sue’s instructive website on “Yoga Grande” – Yoga for the Full Bodied Woman.