"Chakra Meditations" Articles
Chihuly glass,
Miami, FL
It is believed that in order to live a balanced and healthy life, we need to have all our chakras aligned and functioning harmoniously. Many times people, events or inner challenges have caused our chakras to become imbalanced and non-supportive.
In this series of audio meditations, we journey through the 7 main chakras, looking at our positive and negative energy trends and affirm ways to correct and balance them.
These journeys were recorded in a meditation class I offered through the IntraMural Department at the University of Virginia. So, therefore the sound quality is not great as we held the class in a large multi-purpose room right next to the equipment/workout gym!
I hope you enjoy exploring your own rich inner landscapes with these meditations.
Namaste!
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- Melt Down Meditation
- Melt Down Again - version 2
- Meditation Techniques
- Safe Harbor Meditation
- Safe Harbor Meditation - Spring 09
- Chakra Scan and Clearing Meditation
- The First Chakra Meditation Page
- First Chakra Audio Meditation - Spring '08
- First Chakra Audio Meditation - Autumn 08
- Root Chakra Audio Meditation - Spring 09
- The Second Chakra Meditation Page
- Second Chakra Meditation - Spring '08
- Second Chakra Audio Meditation - Autumn '08
- Sacral Chakra Audio Meditation - Spring '09
- The Third Chakra Meditation Page
- Third Chakra Meditation - Spring '08
- Third Chakra Meditation - Autumn '08
- Third Chakra Lecture - Spring 09
- Solar Plexus Chakra Audio Meditation - Spring 09
- The Fourth Chakra Meditation Page
- Fourth Chakra Meditation - Spring '08
- Fourth Chakra Audio mediation - Autumn '08
- Heart Chakra Audio Meditation - Spring 09
- The Fifth Chakra Meditation Page
- Fifth Chakra Meditation - Spring '08
- Fifth Chakra Audio Meditation - Autumn '08
- Throat Chakra Audio Meditation - Spring 09
- The Sixth Chakra Meditation Page
- Sixth Chakra Audio Meditation - Spring "08
- Sixth Chakra Audio Meditation - Autumn '08
- Sixth Chakra Audio Meditation - Spring '09
- The Seventh Chakra Meditation Page
- Seventh Chakra Meditation - Autumn '08