It is believed that in order to live a balanced and healthy life, we need to have all our chakras aligned and functioning harmoniously. Many times people, events or inner challenges have caused our chakras to become imbalanced and non-supportive.

In this series of audio meditations, we journey through the 7 main chakras, looking at our positive and negative energy trends and affirm ways to correct and balance them.

These journeys were recorded in a meditation class I offered through the IntraMural Department at the University of Virginia. So, therefore the sound quality is not great as we held the class in a large multi-purpose room right next to the equipment/workout gym!

I hope you enjoy exploring your own rich inner landscapes with these meditations.

Namaste!

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