The mental body is such a fertile and creative playground of images and visions that allow us access to the deeper realms of our consciousness. Using guided visualization, your imagination is led by an instructor to the most sacred parts of your psyche, places that offer insight and clarity, as well as hope and tranquility.

Here is a selection of various guided meditations that I have done with clients, classes and Echo readers. You can download them on your computer by clicking the “Listen” link at the top of each meditation page. (Please keep in mind I recorded them in a classroom, so the sound quality isn’t perfect and they are not ‘professionally’ done…)

I hope one of them will bring you to a peaceful and blissful state of self.