Free Yoga Classes

This class for the Fall Semester will be:

Room # 2009 McLeod Hall, School of Nursing Mondays 5:15 – 6:45 pm Fridays 11:30 – 12:45 am

The format of these hatha yoga classes is geared towards anyone interested in exploring their body’s range of motion. A typical class may include pranayama (breathing techniques), followed by a combination of yang (moving) and yin (static) yoga asanas, including vinyasa (flow) poses and ending with yoga nidra (deep relaxation). Emphasis is on body alignment and correct posture.

For more information call – Sue Bovenizer at 434-984-0764, sab4x@virginia.edu

Supported by a generous grant from Mrs. Tussi Kluge

Free parking in the McLeod parking garage ONLY on Monday nights after 5, not on midday Fridays.