Learn To Meditate

Come learn various techniques for meditation-

in the Resilience Room # 2009
School of Nursing, McLeod Hall

Mondays 6:45-7:45 p.m.
right after the (free) yoga class

Meditation aids in balancing and de-stressing the body and mind. Come experience how sitting quietly in meditation can assist in creating peace and tranquility in your life. The session will begin with guided visualization to assist in calming the mind and relaxing the body. A different insight will be explored each week.

For more information, call Sue Bovenizer
434-984-0764 or email sab4x@virginia.edu

free parking in the McLeod garage after 5 p.m.