" I Am " Release

In this class we looked at finding a sense of true self by using the mantra “I AM” and filling in the blank. For instance “I AM a student” or I AM a nurse” or I AM happy”.

But a lot of times, when we are meditating on our inner identifications, we often hear I AM voices that don’t originate in Self. Sometimes we hear the voice of a parent, teacher, peer or sibling that projects an “I AM” image onto us, even though that projection doesn’t resonate with our true sense of Self. For instance hearing a teacher say “You are so Stupid”, the self identification becomes “I AM stupid”. Deep inside your psyche you know you are not stupid, but the force of the delivery of that energy from the outside source cuts so deep into the cellular level, that you take that opinion on as your Truth.

This meditation invites you to call that adversary to you and give back the negative words of misrepresentation to your self-image.

So sit back and relax and allow the guided visualization to create a new way of being in your Self and your Truth.