Safe Harbor Meditation

This is a guided visualization that was recorded in my UVA Meditation class in the fall of 2008. In this meditation you are invited to find a safe sanctuary where you can begin further meditations. You are guided to imagine a setting or scenic environment that you feel totally comfortable, peaceful, safe and cosseted in. This safe harbor will be a place you can return to any time you feel you need to find refuge from a busy and hectic world, or as a way of dropping to a deeper level of consciousness in preparation to journey using other guided visualizations.

So settle back and listen to the journey that will lead you to a new place of existence.