Second Chakra Audio Meditation - Autumn '08

Each semester I teach a meditation class at the University of Virginia. This is the the audio of the 2nd Chakra meditation that we did in the Autumn 2008 semester. It is similar to the other two 2nd chakra meditations only the emphasis on this one is all about feeling safe in this scary economic climate. With the banks in disarray and the stock market fluctuating all over, we all need to ground down into our sacral chakras and manifest a safe environment around us. Keeping in mind, “We create our own realities”, why not create (since the 2nd chakra is all about creating…) a world around us that contains all we need to have a powerful, sensual and luxurious inner home in our pelvic center. By listening to this audio meditation, you are invited to relax and journey with us.

If you wish to read about Essential Oils for the second chakra, click here.