Root Chakra Audio Meditation - Spring 09
Click here to listen.
Click the above link to listen to the meditation of the Base (Root) Chakra, which was recorded at the UVA Meditation class in Spring 09.
In this guided visualization, we look at our connection to Mother Earth and the feminine aspect. We explore if this connection allows us to fell safe and secure, if we feel nurtured and comfortable and if we feel grounded and present on this Earth.
.
.
So sit back and follow this journey into your base chakra.
If you wish to read about Essential Oils for the first chakra, click here.