The Fourth Chakra Meditation Page

The above link will download an audio mediation, that you can listen to and use to explore your 4th chakra. The Fourth Chakra, the Heart, is a very familiar place for most people to identify with. But how many times have we been hurt or feel that an injustice has been done to us.
This meditation will allow you to travel to the heart energy and maybe come to closure with some of your pain.

If you wish to listen to another version of the 4th chakra meditation, click here.

If you would like to read an article on Essential Oils that support the 4th chakra, click here.

Here are some notes on the 4th chakra—

The Fourth Chakra— Anahata Chakra— The Heart Chakra

Color : Green (pink, gold)
Associated Element : Air
Sense : Touch
Basic Principle : Devotion, self-abandon

Associate Parts of Body : Heart, upper back, lungs, diaphragm, breasts, blood, circulatory system, the skin.

Associated Glands : Thymus – regulation of growth, control of lymphatic system, stimulates and strengthens immune system.

Associated Astrological Signs and Planets:
Leo/Sun – emotional warmth, sincerity, generosity
Libra/Venus – Contact, love, striving for harmony
Saturn – Overcoming individual ego = making selfless love possible

Music : Classical, New Age music
Tone : F
Vowel : “ah”
Mantra : Yam

Gemstones : Kunzite, emerald, green jade, rose quartz, tourmaline

Physical Dysfunction : lung cancer, congestive heart failure, heart attack, asthma, pneumonia, upper back pain, breast cancer.

Mental/Emotional Issues : Love/hatred, resentment, anger, grief, loneliness, forgiveness, compassion, self-centeredness.

Lessons : lessons related to love, forgiveness and compassion.

Info collected from:
The Chakra Handbook by Shalila Sharamon & Bodo Baginski
Anatomy of Spirit by Carloyn Myss