Throat Chakra Audio Meditation - Spring 09

Each semester I teach a meditation class at the University of Virginia. This is the the audio of the 5th Chakra meditation that we did in the Spring 2009 semester. In this visualization you are invited to imagine you are carrying a backpack full of tensions, fear, pain etc. You have a chance to look inside and decide whether you want to release and let go of these negativities and move forward stress free.

If you wish to read about Essential Oils for the 5th chakra, click here.

If you wish to hear another audio version of the 5th chakra meditation, click here.
And Here’s another.

And here’s the 5th chakra short notes with the first audio meditation I did- click here.