Yoga Class at Featheridge Farm

For those who have asked for more inforamtion on the class at Featheridge, here it is-

Yoga integrates movement, stabilization, balance, co-ordination, concentration and relaxation to create a more flexible and de-stressed lifestyle.

This yoga classes is geared towards anyone interested in exploring their body’s range of motion. We will begin class with pranayama (breathing techniques), followed by a combination of yang (moving) and yin (static) yoga asanas, including vinyasa (flow) poses and ending with yoga nidra (deep relaxation). Emphasis is on body alignment and correct posture.

Join Sue Bovenizer at Featheridge Farm on Thursdays,
from 8:30–9:45 for a fun and mindful time.

For more information call – Sue Bovenizer at 434-984-1621

Directions-
Take 20 south towards Scottsville
Just before carter’s Bridge, turn left onto Route 627
Take first right onto Route 708 – Secretary’s Road
Drive 1.3 miles, then turn right into the Featheridge gates.
Keep left at the fork in the driveway and park by the garages.

Please email Sue at suebov@mindspring.com if you plan on coming.